Day 25, 1/24/13

Breakfast:
Cup of coffee

Mid morning:
Almonds

Lunch:
Worked through, didn’t have anything 😦

Mid afternoon:
String cheese
Yogurt

Dinner:
Outback – A little of a bloomin onion, couple pieces of bread, chicken wings and 2 glasses of water

No workout today, I’m going to get up early tomorrow and take care of it. I did pretty awful with eating. Working through lunch with nothing isn’t good. The positive is my calories were really low leading up to my dinner at Outback. I also felt I did fairly good there, I could have done alot worse with soda, beer, or a bloomin burger, which I love!

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Day 24, 1/23/13

Breakfast:
Cup of coffee

Mid morning:
Almonds

Lunch:
Burrito
Bottle of water

Mid afternoon:
Nothing

Dinner:
Chicken, rice and veggies
Glass of water

Evening:
Small bowl of cookies and cream ice cream

I did the Chest & Back workout today. This was Day 15 of the 90 days, 75 days left. I honestly don’t even view it as an end date. This is a lifestyle change and this is probably a workout I should continue to do. I may try other workouts out there, but I’m really liking this one.

Day 23, 1/22/13

Breakfast:
Bowl Fiber 1 cereal with skim milk
Cup of coffee

Mid morning:
Protein bar

Lunch:
Roast beef sub
Potato salad
Bottle of water

Mid afternoon:
Nothing

Dinner:
3 small pancakes with syrup
Small glass of OJ
Cup of coffee

Evening:
2 slices frozen pizza
Glass of water

Didn’t workout today, will be doing the Chest and Back routine tomorrow. I’m getting ready soon to do a test of how many pushups I can do after working out these last couple weeks. Then doing it again every couple weeks or so to see how I’m improving. When I was out of shape, I could usually do 20, but it was brutal. I’m pretty sure I’m good for at least 30 now.

Day 22, 1/21/13

Breakfast:
Bowl of oatmeal
Cup of coffee

Mid morning:
Almonds

Lunch:
Jimmy Johns BLT sub
Bottle of water

Mid afternoon:
Nothing

Dinner:
Bowl of chili
Glass of water

Evening:
Peanut butter on english muffin
Glass of water

Got the Legs workout in today. Shortest of all of the workouts, but it’s a killer. It’s tough to walk afterwards, the legs are shaking so much! I haven’t had hardly anything lately for fruits and veggies. Cupboards are starting to get bare, grocery shopping time is approaching.

Day 21, 1/20/13

Breakfast:
Cup of coffee

Mid morning:
Nothing

Lunch:
Bowl Fiber 1 cereal with skim milk
Glass of water

Mid afternoon:
Bag of popcorn
Glass of water
String cheese

Dinner:
3 slices Rocky’s pizza
1 breadstick
1 glass of Sprite

I did the Cardio Challenge workout today. I wanted to get the Legs routine in tonight as well to get caught up, but it’s not going to happen. Oh well, I think I’ll just be running a day behind on these for now.

I was 178 before I started all this, and I am down to 173 this morning. I’m really not watching my weight, just looking to get my stomach flat and toned up. I finally can tell my stomach is getting a little smaller.

Day 20, 1/19/13

Breakfast:
Bowl Fiber 1 cereal with skim milk
Cup of coffee

Mid morning:
Nothing

Lunch:
Pork egg roll
Cup of coffee
Glass of water

Mid afternoon:
Glass of water

Dinner:
Peanut butter sandwich
Bowl chicken noodle soup
Glass of water

Evening:
Bag of popcorn
Bottle Bud Light Lime

I did yesterdays workout today, it was shoulders and arms. I increased my weight on some exercises, so I’m progressing. Won’t get in the 2nd workout (Cardio Challenge) in today, so I’m shooting for 2 workouts tomorrow to get caught up from the day I missed.

Day 19, 1/18/13

Breakfast:
Protein bar
Cup of coffee

Mid morning:
Nothing

Lunch:
Burrito
Bottle of water

Mid afternoon:
Nothing

Dinner:
3 slices Little Caesars pepperoni pizza
2 glasses of Sunkist

Evening
Popcorn
Glass of Sunkist

Tonight was my cheat time. Back to drinking water for the next week. I didn’t get my workout in tonight, so will be doing that tomorrow early afternoon. Then later Saturday night I’ll be doing tomorrows workout. It’s gonna be a tough day, but you gotta pay a price for missing a workout! I had in mind this 90 day workout would take me over 100 days to complete. Just figuring on some sick days, and other things not working out as planned, you know, life. But I’m going to do my best to always make up for it to stay on schedule. I’ve done it once, so I can do it again. I don’t want to get in the habit of it though, because these workouts are exhausting, two in one day is tough.